Salmon

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Salmon with Tomatoes

Submitted by: M. TOUSSAINTRated: 5 out of 5 by 131 members

Prep Time: 15 MinutesCook Time: 30 Minutes

Ready In: 45 MinutesYields: 4 servings

"The natural deliciousness of salmon is enhanced with a delicate blend of spices, a little butter, and Parmesan cheese."

INGREDIENTS:
1 cup uncooked long grain
white rice
2 cups water
2 1/2 tablespoons garlic oil
2 (6 ounce) fillets salmon
salt and pepper to taste
1/2 teaspoon dried dill weed
1/4 teaspoon paprika to taste
2 fresh tomatoes, diced
1 1/2 teaspoons minced garlic
1 teaspoon lemon juice
3 tablespoons chopped fresh
parsley
1/4 cup grated Parmesan
cheese
2 tablespoons butter
4 dashes hot pepper sauce
DIRECTIONS:
1.
In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
2.
Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
3.
Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.
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Printed from Allrecipes.com 11/15/2008


Salmon is a really nutritious fish. Omega fatty acids come to mind (heart health, hair health) and it is delicious when prepared well. For me it takes a little extra because I am not too fond of the Salmon tatse. So where is the nutritionist going ? I found a recipe at allrecipes and gave it a go delish...of course feel free to give it try tweak it and let me know how you like it.

di june plum