Planning really is key

So as per usual I have been away for a while. I just went and took a look at a collgue's site and decided I needed to get on here :) Having given some thought to what it was I want to share with you my own challenges have always been a good place to start. Sometimes I can be lazy and when I am lazy and do not plan I am left subject to the 'elements'! Where am I going with this well for the last few weeksI have actually managed to scale down my fast food comsumption (and no there are no bad foods so fast foods do actually have a place in my diet). This has been no easy feat but cooking and using left overs for lunch have proven to be effective. You might say lunch the same thing I had for dinner the day before well yes and no because you can say 'spice' up the meal add a sauce, change the starch, add some fruit or veggies just a few suggestions let your creativity be your guide. And for the days when you fall of the wagon be gentle with yourself...you deserve it.

here is one example
steamed fish and veggies for dinner
flaked fish (from dinner) with a baked potato and cheese
like I said let your creativity be your guide!