WOW as always I take forever to get back here and do a post. I was sitting outside earlier having lunch (it is a lovely day out) and I thought I would do a post. I has some spicy rice and veggies with pork today for lunch and the pepper was really 'hot'. I also had as part of the meal a berry mix yogurt it was yummy and to my joy the yogurt eased the discomfort caused by the pepper yaay for yogurt (something else you can try). Oh and I got some sunlight today(vitamin D) warm and soothing if you can try it some time made me feel happy too.

yours

di june plum:)