Guava & Carrots

I am making Guava and Carrots the fruit and vegetable of the month. So tomorrow I will have two recipies utilizing each. Your contributions are welcome.

one love
di june plum
ps kid friendly recipes are most welcome

'sweet'

Well I use myself as the experiment and I tend to want to have a little something sweet after most meals or even before I go to bed at night. I believe in the theory/concept of moderation so yes ice cream (the real stuff does have a place in a healthy diet) Grovesnor & Smolin. So usually what happens is I keep some sweet treats in the refridgerator (chocolate usually) and snack on them as the urge surfaces, but this weekend it occured to me that fruit with yoghurt is an excellent way to sort out that craving without denying it. There is nothing wrong in my humble opinion with chocolate as I mentioned before moderation is key. So I know this is not a discovery for the world but a moment when it was made clear to me and so I share it with you . I would love you to share some of your thoughts on this... maybe even giving me some more healthy ideas on ways to deal with the need for sweet without denying it.

• plain yoghurt with fresh fruit (mangoes are great)
• flavoured yoghurt with fruit inside
  
  one love
  
  di june plum