Get your 'gut' moving

Our digestive systems need execise for peak performance. Not really going to say any more on the matter but try it and let me know what you discover if anything. (walking is exercise so next time if you can take the stairs or the scenic route)

It really is your decision

I was just thinking that when someone needs to take their health, their dietary health to be exact into consideration it really lies in their 'wanting' to enough to take the steps necessary to make the changes. Yuh coulda preach till yuh blue...so I need to do more inorder to learn how to help persons get there. I am seeing it play out as I type with a good friend of mine. I am going to post the results if he/she will let me.

ps lets just say it is amazing what the removal of carbonated beverages (alone) can do the 'bottom line' where weight management is concerned.

one love

di june plum