Every cook should always have...says me

• Ginger
• Garlic
• Canned tomatoes or tomato sauce
• Peanut butter
• Eggs
• Cheese
• Mushrooms

Now I realise there may be foods here that not everyone eats or enjoys eating. The thought was to make a list of items that no matter what else you have available you can create something scumtious to eat especially with limited time.

di june plum

The Daniel Fast

This is what I am planning for the new year and because I am a glad bag I am going to start now. How am I going to do that you might ask well I have been advised to start eliminating processed, sweet stuff form my diet. Why this fast well I need it and the reasons I will not go into but I will be sure to let you know how it turns out. I am going to link in a blog I have found to be very informative hopefully the author won't mind. http://danielfast.wordpress.com/ so hey feel free to stop by and have a look & Be Blessed!!!