Bownies & Black Beans (:

hear ye hear ye Now I know this might sound strange. I actually wanted to gag when I heard it but they are delish. So you get fibre, no fat and all the moist goodness of brownies and if you love chocolate like me that's just wonderful.

So you use a box of your favourite brownie mix with a 15 oz can of black beans (pulverized in a blender just the contents of the can)

combine that with the brownie mix

bake as per instructions and voila you are not going to miss the oil and eggs I promise

Now using beans in a recipe from scratch make for an interesting experiment.

one love di june plum

ps try this one and let me know how it works out

shop on the outside then move in

Now many of you might know this but next time you go to the grocery store do not just head for the isles. Go to the fruit and vegetable section, the to the meat,tofu, cheese (and other dairy). You see on the big circle you make going around the isles is where most of the fresh unprocessed food are...so by the time you fill up the trolley with the 'good' stuff the processed food may be left to minium. So give it a try and let me know how it works out for you (:

one love di june plum