This month

The fruit of the month PINEAPPLE & the vegetable CABBAGE ooooooohhhhh the potential for greatness!!!!! (:

di june plum

a reality check

Having a struggle always puts a real perspective on things. As a nutrition professional I can suggest all I want to the client but I believe if i walk through the experience and come out on top then I will be able to give some real life practical suggestions hopefully that work!!!!

di june plum

I am having a struggle

I am just about to complete my 6th week at work and I am having alot of issues with my eating pattern. I am a breakfast girl primarily because that is how I was brought up (: breakfast and lunch were a given. So here is whats happening I have to be working at all sorts of crazy hours and I have not been able to sort out the breakfast thing yet........ had a conversation with a few persons including my mum about it and here are some of the possibilities

• Buy a thermos for hot and cold items
• purchase a mix of quick fix items, tuna, eggs, cereal, cheese, peanut butter to keep it interesting and easy
• look for some quick, easy and interesing recipes especially for breakfast and maybe lunch
• prepreparation is also gonna be key!!! no time in the morning so it will have to be the evening or the night before
• excercise even though not food related needs to be added some where in the mix

So I will let you know how that turns out and if you have any suggestions because I know I have not exhausted them plus dem sey two heads better than one (: nuh true!!!! just leave me a holla!!!!

di june plum